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Go find a nice tree and give it a hug! literally soaking up the sights, sounds and smells of the place 🤗 🌳🐝🌿🐛 “Nature deficit disorder” means that we, modern humans have become disconnected from nature through our daily activities and this disconnect has had negative consequences in terms of mental and physical health. 🙃 Hugging a tree increases levels of hormone oxytocin-responsible for feeling calm and emotional bonding. 🌼feel happier!! We and trees benefit one another by replenishing each other’s breath — we are the breath of life to one another. 🤗 So go find a tree — in the back garden, down the street, in the local park or nearest woodland — put your arms around it 🌳 Be conscious that just as you extend your loving kindness to the tree so it too is to you, in its natural way — with all of itself — with all of your self. Feel the wow in the now. #pearypiegoesgreen #Chiangdao #forestbathing

Go find a nice tree and give it a hug! literally s...

2020-02-22 10:56:16 有 953 人說讚